The process of personal evolution and transformation is like climbing a mountain. The 17 levels of consciousness from David R Hawkins (see “Power Vs. Force” and subsequent books) have been beautifully captured as art by my friend Jan Rosgen.
For your enjoyment I am posting a copy of the “mountainOFlife” that I have created with Jan’s artwork.
Suggestion for using it:
Step 1: How do you feel right? Which level describes your emotions?
Step 2: Which next higher level could you aim for? Which thoughts, ideas, or insights present themselves to you?
In this manner keep reaching up until you realize a new perspective on the issue at hand.
A sure sign of inner change is a feeling of relief.