4 Step Wellness: A Perfect Balance of DO & BE!


A business coaching session with a client this morning generated the insight how the 4 Step Wellness formula from Sri Sri Ravi Shankar (Nutrition, Exercise, Sleep, and Meditation) provides a perfect 2 + 2 balance of doing and being:

Optimal sleep hygiene is necessary for rejuvenating body, mind, and spirit, while meditation helps us gain freedom from the physical senses and cultivates the intuitive faculty of extra-sensory perception. Combined with optimal nutritional cleansing and replenishing and a well balanced exercise program that generates structural alignment, muscle tone and stamina, this formula of doing and being builds the foundation and sets the stage for a higher level of fulfillment in life. Thank you Sri Sri:)

Click here to learn more about 4 Step Wellness.